Qigong is an ancient Chinese art of cultivation of life. In Chinese, the word Qigong is formed using two words “Qi” and “Gong.” Qi (Chi) is the vital energy of nature. Gong means the ability that you have after practising a technique for some time. Therefore, Qigong refers to the ability that you are capable of perceiving, generating, or projecting vital energy of nature. Qigong is a full-spectrum mind-body discipline which is unequalled in its development of physical, mental and spiritual health. Qigong exercises, through gentle movement, breathing, and meditation, promote the flow of Qi or vital energy through the whole body, and provide balance and harmony of mind, body, and spirit.