I caught Coronavirus in December 2020. I struggled to breathe and would experience problems when exhaling. Ray guided me through a breathing exercise over the telephone, which is called adominal breathing. He advised me to practice this breathing method daily and so I did.
As per Ray's advice, I practiced adominal breathing every morning, through out the day, and the evening before going to bed. I even noticed at times that my breathing while asleep was very deep adominal breathing.
I am confident what Ray taught me turned my breathing around while suffering from Coronavirus. Ray would even check up on me from time to time to ensure that I was ok. My breathing has improved massively and back to normal which is a great relief considering the condition that I was in. Ray is very calm and patient. I still practice adominal breathing everyday which benefits my health in many ways.
Ray’s energy and meditation sessions have been a wonderful centring and grounding experience, particularly during lockdown. Ray’s passion for his art is infectious, he gives clear instructions and makes you feel at ease. I’d highly recommend this investment in your well-being.
I always leave Ray’s classes feeling less tense, more grounded and peaceful. The yoga world is new to me, but he always ensures I am comfortable and we go at a good pace with the movements. This has really alleviated my anxiety and helped me during lockdown. I wish to continue even after lockdown.