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I met Ray at my local gym and we immediately hit it off as I used to do kung fu and tai chi.
When he told me he taught Qi Gong, I was hesitant in trying one of his sessions as I hadn’t done any internal martial arts in a long time (Just full contact disciplines). But upon trying one of his classes I left feeling energised and grounded! I’ve been keeping up my qi gong with him regularly since.
I feel as a teacher he matches my energy and doubles it! His sessions have helped me when I’ve been feeling low, overstimulated and even helped me ground myself before a fight of mine. I look forward to breaking bricks soon.
I’d highly recommended Ray as a QiGong teacher.
- Puranjay 2023
I caught Coronavirus in December 2020. I struggled to breathe and would experience problems when exhaling. Ray guided me through a breathing exercise over the telephone, which is called adominal breathing. He advised me to practice this breathing method daily and so I did.
As per Ray's advice, I practiced adominal breathing every morning, through out the day, and the evening before going to bed. I even noticed at times that my breathing while asleep was very deep adominal breathing.
I am confident what Ray taught me turned my breathing around while suffering from Coronavirus. Ray would even check up on me from time to time to ensure that I was ok. My breathing has improved massively and back to normal which is a great relief considering the condition that I was in. Ray is very calm and patient. I still practice adominal breathing everyday which benefits my health in many ways.
- Gillian 2021
Ray’s energy and meditation sessions have been a wonderful centring and grounding experience, particularly during lockdown. Ray’s passion for his art is infectious, he gives clear instructions and makes you feel at ease. I’d highly recommend this investment in your well-being.
- Encheta 2022
I always leave Ray’s classes feeling less tense, more grounded and peaceful. The yoga world is new to me, but he always ensures I am comfortable and we go at a good pace with the movements. This has really alleviated my anxiety and helped me during lockdown. I wish to continue even after lockdown.
- Olivia 2020