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The Essence of Buddhist, Taoist, & Tibetan Qigong
In Ray’s classes, you will learn ancient Buddhist and Taoist methods of Qigong and meditation, the essence of Tai chi, Tibetan Yoga, the body works of Six Yoga of Naropa, Ba Duan Jin, Yi Jin Jing, and various standing Qigong techniques. You will also learn how to: feel and cultivate chi, balance your energy, relax muscles and dissolve deep-rooted physical tensions, increase vitality, and gain a real insight into Qigong and its potential.
Classes comprise sitting and standing Qigong. Every lesson begins with a warm up.
Sitting Qigong (meditation)
Mr. Charles teaches various ancient Buddhist and Taoist methods of meditation. As a beginner you will learn watching breathing (anapana) and listening meditation. As you progress you will learn whole body breathing, whole body listening, bone breathing and Chi particle exchange technique (meditation) developed by Master Ching-Wen Yang.
Standing Qigong
Mr. Charles teaches Yi Jin Jing, Budi Damo facing wall Qigong, Tibetan yoga breathing Qigong, whole body Qi circulation Qigong, Tai Chi Hun-Yuen Qigong, Kunlun Qigong, Fooming Qigong, Jing Yuan Qigong, and more for advanced students.